We are a family
owned and run business in lower Delaware
at the Maryland/Delaware state line, 3.8 miles west of the beach
resorts. Hall's American Health & Fitness has been established
since 1989, as some of you may know, we began in the resort town
of Fenwick Island and have since built a new larger building on
Route 54 in West Fenwick. It's the best thing we ever did. We
are now able to offer almost twice the amount of equipment in
a more convenient location to the year-round residence in the
area. We do accept daily walk-ins, we get alot of tourist traffic
in the summer months and love seeing the population of the area
go from 5,000 to 100,000 for a matter of 3 months of the year.
American Health & Fitness is the only health club (that we know of) that enjoys writing programs for each and every one of our members. Bob and Tony who own and manage the club write individualized programs for each one of them. They also guide, instruct and TEACH our members the correct principles of training. We constantly update the members' programs and stick with them as long as they are consistant and stick with us. It is important to us that our members see progress!
Tony has his degree in excersize physiology and also pays extra attention to the many senior members that we have on our database. Injury rehabilitation is one of our specialties. The need for this type of special attention has helped us reinforce our reputation of commitment. We always are striving in the pursuit of excellence from the quality equipment that we offer to the cleanliness of the gym itself.
If you are a serious fitness enthusiast or just a beginner, we suggest that you stop by and see us in person. We have helped everyone who has ever pursued a goal and our help. We are here for you.
gina marie's bodybuilding web page
Location
HoursFacility
EquipmentAll the necessary equipment for the serious trainer. Everything from accessory bars, grips, etc. Dumbells upto 150lbs.
Quality weight machines and benches. Chest & Shoulders: Military press, bench press, incline benches, decline benches, cable cross-overr. Legs: Squat rack, 45 degree leg press, hack squat, leg extension, smith-machine, hamstring curl, standing hamstring curl, sissy squat, seated calf, standing calf, donkey calf. Back: Lateral pull-down, seated row, T-bar row, extension stand. Arms: Tricep dip stand, tricep pushdown, cable cross-overs, preacher bench.
Fantastic 36-piece European-made circuit weight system.
Chest: Chest press, incline press, incline fly, horizontal fly, pec-deck. Shoulders: Military press, lateral raise machine, rear deltoid machine. Legs: Squat machine, inner thigh machine, ourter thigh machine. Arms: Bicep curl, weight tricep dip, tricep extension, tricep pushdown, wrist-curl. Back: Assisted/weighted pull-up, seated row, t-bar row, low-back rehabilitation machine. Abdominal: Lower-ab knee raise, oblique/abdominal machine.
ServicesClub
RatesDaily - $8.00
Monthly - $52.00
3 Months - $145.00
6 Months - $274.00 ($100 down, $29 per month)
12 Months - $424.00 ($124 down, $25 per month)
Coupons
AffiliationsMEMBER
CertificationsB.S. DEGREE in
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